Aquestes són Llúcia i Marina. L'una no té molta experiència en muntanyisme ni esport aquàtic, l'altra és una exploradora incansable de la nostra comarca, són com el yin i el yang, o el Sol i la Lluna.
Elles seran les protagonistes del nostre Manual il·lustrat del bon i de la bona excursionista. Aprén amb elles, què es pot fer i què no, per a conéixer la comarca, les seues rutes i el seu patrimoni de manera respectuosa i correcta.
MACMA. Seu Mancomunitat Comarcal de la Marina Alta
C/ Blasco Ibáñez, 50 baix - 03760 - Ondara
Tel. 965757237 - Email: macma@macma.org
Cultura i Patrimoni:
659 219 476 - macma@macma.org
Joventut. Xarxa Jove Marina Alta:
680 516 149 - xarxajove@macma.org
Esports. Xarxa Esportiva Marina Alta:
635 636 023 - xarxaesportiva@macma.org
Servei Mancomunat d’Arxius:
620 85 22 83 - arxius@macma.org
Secretaria:
96 575 72 37 - secretaria@macma.org
Mancomunitat Comarcal de la Marina Alta:
Xarxa Jove Marina Alta:
Xarxa Esportiva Marina Alta:
Descobrim la Marina Alta:
| 1 x Application (74.51%) | 234ms |
| 1 x Booting (25.49%) | 80.13ms |
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select * from `areas` where `slug` = 'joventut' limit 1| Metadata | |
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select VERSION() as version from `users` limit 1| Metadata | |
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select * from `paginas` where `paginas`.`area_id` = 3 and `paginas`.`area_id` is not null and (JSON_EXTRACT(slug, '$.ca') = 'manual-de-les-bones-practiques' or JSON_EXTRACT(slug, '$.ca') = 'manual-de-les-bones-practiques') limit 1| Metadata | |
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select * from `paginas` where `paginas`.`pagina_id` = 655 and `paginas`.`pagina_id` is not null and `publicat` = 1| Metadata | |
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select * from `areas` where `slug` = 'joventut' limit 1| Metadata | |
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select * from `menus` where `parent` = 0 and (`area_id` = 3 or `area_id` = 0) and `publicat` = 1 order by `order_column` asc| Metadata | |
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select * from `menus` where `menus`.`parent` = 1 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 2 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '157' limit 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 2 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '157' limit 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 16 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '5' limit 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 20 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '64' limit 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 21 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 21 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 24 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 24 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 32 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 32 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '12' limit 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '68' limit 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '74' limit 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '147' limit 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '96' limit 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '101' limit 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 9 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 9 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `guia_macmas` where `data_publicacio` <= '2025-04-05' order by `any` desc, `mes` desc limit 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 90 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 38 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 38 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `areas` where `slug` = 'joventut' limit 1| Metadata | |
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select * from `menus` where `parent` = 0 and (`area_id` = 3 or `area_id` = 0) and `publicat` = 1 order by `order_column` asc| Metadata | |
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select * from `menus` where `menus`.`parent` = 1 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '157' limit 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 2 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 2 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '157' limit 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '5' limit 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 16 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '64' limit 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 20 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 21 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 21 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 24 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 24 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 32 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 32 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '12' limit 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '68' limit 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '74' limit 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '147' limit 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '96' limit 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = '101' limit 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 9 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 9 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `guia_macmas` where `data_publicacio` <= '2025-04-05' order by `any` desc, `mes` desc limit 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 90 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 38 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `menus` where `menus`.`parent` = 38 and `menus`.`parent` is not null and `publicat` = 1| Metadata | |
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select * from `paginas` where `paginas`.`id` = 551 limit 1| Metadata | |
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